HE TAKES POTATOES, SLICES THEM INTO THIN LAYERS AND PUTS THEM IN A MUFFIN PAN. WHEN IT’S DONE? WOW!

There is a right way and a wrong way to go about doing practically everything. There are all the ways that fall in between those two opposite extremes. This awesome cooking idea that is presented in this video falls somewhere in the middle. In it, the YouTube Home Cooking Adventure channel demonstrates us how to utilize the bakeware for cooking up, something other than traditional muffins. It highlights a way to utilize the tin to bake delicious Parmesan potato treats that your whole family will love and appreciate. These are the ideal accompaniment for dinner rather than the same old baked and mashed potatoes that we are all used to eating.  These are the necessary ingredients and instructions on how to prepare them:

• Necessary ingredients: (Serves 4-6 people)
• 3 tablespoons of melted butter
• 2 tablespoons of Parmesan cheese
• 1 teaspoon of garlic powder
• 1 teaspoon of thyme leaves
• Salt and pepper, to taste
• 8-10 gold potatoes, sliced very thin
• Muffin tin (with 12 cups)

Preparation:

The first thing you have to do is to preheat the oven to a toasty 350° Fahrenheit and oil or butter up the muffin tin. In a large bowl, put all the potato slices and pour the melted butter, Parmesan cheese, garlic powder, thyme, and salt and pepper. Mix all the ingredients, so that everything is nice and evenly coated. Take the slices containing butter and put them into the muffin cups, making sure to stack and layer them as you go. Pop the muffin tin in the oven. You should bake for approximately 55-60 minutes. They will be done when the top and edges turn golden brown. After you remove them, leave them to cool for at least a couple of minutes before serving. If you like, you can sprinkle a bit more salt and pepper or Parmesan cheese on top.

These potatoes will be delicious and crispy on the outside and soft on the inside. You should try them out this weekend.

#healthyrecipe

THIS IS WHAT HAPPENS TO YOUR BRAIN, HEART, AND WAISTLINE WHEN YOU EAT 3 BANANAS A DAY!

British and Italian researchers claim that eating one banana in the morning, afternoon, and evening, supplies your body with sufficient potassium amounts and thus, lowers the risk of blood clots in the brain by 21%.

Namely, a 2011 report published in the Journal of the American College of Cardiology indicated that stroke can be prevented or the chances for it can be reduced thanks to the potassium present in certain foods like fish, lentils, and spinach.


Furthermore, scientists found out that daily intake of 1600 mg of potassium helps decrease the chances for stroke. One average-sized banana contains 500 mg of potassium; so, three per day will successfully decrease high blood pressure and maintain proper brain and nerve function.

Other benefits of bananas

Besides potassium, bananas are rich in vitamin B6, manganese, biotin, dietary fiber, and vitamin C, which regulate the function of the digestive system. One banana contains 108 calories and little cholesterol, fat, or sodium, which are known to cause weight gain. Bananas are a highly recommendable snack for athletes who are always in a need of an additional energy boost. This is because bananas are low in glycemic carbohydrates.

• Lowers depression– they’re rich in tryptophan, a protein which the body converts into serotonin- a compound that improves the overall mood.
• Regulates blood pressure-thanks to the potassium in bananas, you will be able to regulate your heart function and the body’s fluid balance, which lowers the risk of strokes and high blood pressure.
• Treats constipation-one banana has over 3 grams of fiber; so, if you struggle with constipation, consume bananas on a daily basis to improve your bowel function. This is a far better, healthier, and more natural alternative to laxatives.
• Hangover cure-banana smoothies sweetened with some honey are excellent for treating hangovers. What’s more, they soothe the stomach’s lining, whereas honey will restore the blood sugar levels.
• Improves bone mass-according to research, the potassium in bananas prevents the decay of bones.
• Stops stress-potassium is excellent in regulating one’s heartbeat. When a person feels stressed, their metabolic rate increases whereas the potassium levels drop.
• Smoking-bananas are rich in vitamin B12 and B6, along with magnesium and potassium, which help the body recover from the effects of nicotine withdrawal.
• PMS-as bananas are rich in vitamin B6, they will normalize the body’s glucose levels and improve your mood.
• Anemia-bananas, being rich in iron, encourage the production of hemoglobin.

#healthyfood #healthyeat #healthyliving #homeremedies 

CANCER DIES IF YOU EAT THESE 7 FOODS-YOU SHOULD START EATING THEM IMMEDIATELY

According to newest research, 7 ingredients have the power to increase the effectiveness of cancer treatment and when consumed regularly, they can even prevent further spread of cancer cells.

You’re probably wondering which foods are these and whether you like eating them or not. You’ll be surprised to hear that they’re very tasty and people like eating them. That is, there is rarely a person who dislikes black chocolate, blueberries, tomatoes, turmeric, curry, green tea, and red wine.


Besides being tasty, these foods can prevent the development of cancer by inhibiting angiogenesis, that is, they cut off the blood supply to the cancer cells which results in reduced growth of the cancer cells. And, when the cells are deprived of new blood vessels, they lack the nutrients and oxygen for further development.

Angiogenesis is a physiological process of blood vessel formation during early stages of fetal development. This process happens throughout our lives as well, that is, any time we damage the blood cells through burns, cuts, and other injuries. This is how new blood vessels form and it has to do a lot with cancer, as you could previously read.

The process is led by activators and inhibitors and although most cancer research dwells on inhibitors, the activators are the ones which cause the formation of new blood cells. What’s more, most cancer drugs are inhibitors whose function is to neutralize the activity of the activators and put an end to angiogenesis.

The previously mentioned foods are important because they have the same anti-angiogenesis effect. Let’s take a look at each of the foods separately:

Red wine- resveratrol, present in grape skins, has the power to prevent premature aging and heart disease. Moreover, this is a potent substance that can also better the glucose tolerance, increase the energy and mental alertness, remove free radicals, bacteria, and viruses, and repair DNA. In fact, 225 ml of red wine supplies you with 640 mcg of resveratrol whereas Bordeaux and Pinot Noir have even higher concentrations.

Dark chocolate- chocolate with 70% cocoa is good for the cardiovascular health, but it’s also good in increasing the effectiveness of the cancer treatment.

Coffee and green tea– these drinks improve the energy levels and reduce the growth of cancer.

Tomatoes-newest study done at Harvard showed that regular consumption of organic tomatoes decreases the chances of prostate cancer by 50%. Also, the study pointed out the ability of tomatoes to impede angiogenesis due to their high amount of lycopene, a potent anti-cancer agent. Lycopene is easily metabolized and its concentration increases even more when it’s exposed to high temperatures-this is why cooked tomatoes are more efficient in the prevention of cancer growth.

Turmeric-besides being an excellent aid in the weight loss process, this amazing spice can prevent the onset of cancer and its development.

Raspberries and blueberries-rich in phytochemicals, these berries have anti-cancer characteristics, especially when it comes to ovarian cancer. They also lower the oxidative stress and angiogenesis.

THESE 5 SIMPLE EXERCISES WILL TRANSFORM YOUR BODY IN JUST 4 WEEKS

When thinking about a healthy lifestyle, besides leading a healthy diet, regular physical activity and regular exercise are pivotal. The exercises presented below are so powerful that they can help you shed those few extra pounds and shrink your waist circumference. Believe it or not, you can have the body you’ve always wanted. Let’s take a look at the exercises in detail:

Planks

Planks strengthen the shoulders and shape the abdominal muscles. Begin in push-up position on the ground and bend the elbows to 90 degrees and hold the body straight. Hold the position as much as you can without moving the buttock or waist.


Squats

Squats strengthen the core, speed up the burning of fat, and build the hams, calves, and quads. With the feet shoulder-width apart, roll the shoulders down and back away from them and stretch the arms in front of the body. Next, bend the knees and bring the hips forward and lower yourself to put the thighs in parallel position to the floor and the back straight. Then, press the feet into the floor to go back to the primary position.

Bird-dog

This exercise focuses on strengthening the abdominal muscles and the lower back. While in plank position, prop yourself onto the knees and hands. Afterwards, stretch one leg and the opposite arm in the same time and maintain the body balanced. Hold the position for a couple of seconds and then go back to the primary position and repeat the same with the other leg and the opposite arm.

Lying hip raises

This exercise strengthens the abdominal muscles, back, thighs, hamstrings, and glutes. Lie on the floor and bend the knees. Keep the feet flat on the floor and extend the arms out to your sides at a 45-degree angle. Squeeze the glutes and raise the hips upward by tilting the pelvis. In the end, go to the primary position and repeat the exercise.

Push-ups

Push-ups target all body muscles and so they strengthen the whole body. While in plank position, place the hands under your shoulders to push the whole body up. Hold the buttock, back, and legs in a straight line. Next, lower to the floor and repeat.

THE 4-week exercise plan

It is consisted of two basic workouts. Let’s take a look:

1st Workout

• Plank – 1 minute;
• Push-ups – 1 minute;
• Squats – 2 minutes;
• Bird-dog – 1 minute;
• Lying hip raises – 1 minute;
• Plank – 1 minute;
• Push-ups – 1 minute;
• Squats – 2 minutes

Make a 10-second break.

2nd Workout

• Plank – 3 minutes;
• Bird-dog – 3 minutes;
• Lying hip raises – 3 minutes;
• Push-ups – 1 minute
• Rest for 15 seconds

Here’s the program for the whole month:

1st Week

• 1st Day – 1st Workout
• 2nd Day – 2nd Workout
• 3rd Day – 1st Workout
• 4th Day – 2nd Workout
• 5th Day – 1st Workout
• 6th Day – 2nd Workout
• 7th Day – rest

2nd Week

• 1st Day – 2nd Workout
• 2nd Day – 1st Workout
• 3rd Day – 2nd Workout
• 4th Day – 1st Workout
• 5th Day – 2nd Workout
• 6th Day – 1st Workout
• 7th Day – rest

After the second week, follow the plan of the first week once more and then finish with the second week plan. After a month, your body will be stronger and more energized and your health will significantly better.

I AM 60 YEARS OLD AND THIS PLANT RESTORED MY VISION, REMOVED FAT FROM MY LIVER, AND COMPLETELY CLEANSED MY COLON

Maintaining your health in a good shape is not an easy task. This process becomes even more difficult as a person ages and the organs and functions in the body deteriorate and cause additional health issues like colon obstruction or loss of vision. When the liver is filled with toxins, it can have a negative influence on the overall health as well.

However, there is a natural ingredient that can solve this problem. Beetroot is a reddish veggie which is mostly consumed in salads. Besides the great taste, beets can cleanse fat deposits from the liver, prevent digestive tract obstructions, and help you restore your vision. But, this isn’t all-beets have so many other benefits. Let’s take a look:

• Improve the circulation
• Strengthen the heart
• Boosts your energy levels
• Relax the nerves
• Prevent tension
• Fight off free radicals

Below, you have a recipe for a potent natural remedy consisted of beets and other healthy ingredients that you should consume daily if you want to improve the function of your liver and restore your eyesight:

2 to 3 medium-sized beetroots

2 onions

Olive oil

Vinegar

Salt

Preparation: First, you need to peel the beets and then cook them in water with a bit of salt. Then, cut them into small slices and put the slices into a bowl. Next, cut the onion into slices and add them to the bowl with beets. Sprinkle the salad with some olive oil and vinegar and add salt to taste. Leave the salad for an hour and then you can consume it.

HOW TO STOP A HEART ATTACK IN A MINUTE

Believe it or not, a very simple, but potent ingredient can stop a heart attack in only one minute. John Christopher, a popular herbalist, discovered a beneficial method for stopping a heart attack. His contribution to alternative medicine is very significant. The ingredient, according to him, is cayenne pepper.

Cayenne pepper is a type of chili pepper and you should always have it in your kitchen cupboard because you can never know whether you will need to save someone from a heart attack. According to the Scoville Heat Units, cayenne pepper has 90,000 Scoville units. Habanero, African Bird, Thai Chi, Jamaican Hot Pepper, Jalapeno, and Scotch Bonet are pepper species with the same SHU value. Cayenne pepper can be found in supermarkets, health food stores, and green markets.


How can cayenne pepper help if a person is having a heart attack?

You should give the person to drink a glass of water mixed with a tsp of cayenne pepper. However, if the person is unconscious, put few drops of cayenne pepper extract under the patient’s tongue.

Being a potent stimulant, cayenne pepper will increase the heart rate and transfer blood to all body parts and thus, it will balance the circulation. Cayenne pepper has calcium, zinc, selenium, and magnesium which are important minerals. It’s also rich in vitamins A and C.

Dr. Schulz’s recipe for cayenne tincture

You will need:

Cayenne pepper

1 to 3 cayenne peppers

50% alcohol, vodka for example

One liter glass bottle

Gloves

Preparation: First, put on the gloves and then fill one quarter of the bottle with cayenne pepper and pour the alcohol so that it covers the pepper. Then, in a blender, blend the peppers and alcohol until you get a sauce-like consistency.  Next, add the blended mixture to the bottle to fill 3/4 of the bottle. Then, pour alcohol to the top of the bottle and close it. Store the bottle in a dark place for 2 weeks and shake it daily. After two weeks, strain the content and keep the tincture in a dark bottle. Keep it in a dry and dark place.

Dr. Schulz’ dosing recommendations

• Give 5 to 10 drops of the tincture to a conscious patient who has suffered a stroke or a heart attack.
• After 5 minutes, give the same dosage again
• Repeat this until the patient’s condition betters
• Put 1 to 3 drops under the patient’s tongue if he/she is unconscious and begin CPR
• Do the same after 5 minutes
• Repeat the same until you notice improvement in the patient’s condition

Other benefits of cayenne pepper

• It prevents phomopsis and colletotrichum
• It encourages the production of gastric juices and relieves gases
• The capsaicin in cayenne pepper prevents the development of tumors in patients with lung cancer
• It’s very beneficial against stomach problems, flu, migraines, allergies, obesity, arthritis, and toothaches

RUB THIS ON ANY SCAR, WRINKLE, OR STAIN ON YOUR SKIN AND WATCH IT DISAPPEAR IN MINUTES! EVEN DOCTORS ARE SHOCKED!

One thing’s for sure, we all want to have a vibrant, glowing facial skin free of acne, blemishes, scars, etc., especially women. For that purpose, they spend a lot of money on treatments and products to achieve this, however, most of these treatments or products are ineffective or their effect is short-term. Nonetheless, did you know that you needn’t spend a lot of money and time on such resorts because you can better the quality of your skin with the help of a potent natural remedy?

Believe it or not, this remedy is powerful that it can remove wrinkles, scars, and stains from the face. The key element of the ‘magical’ solution is honey, sweet and natural nectar produced by bees. It encourages the skin’s glow and makes it healthier and shinier. This mask can fight off acnes, blemishes, discolorations, and scars on the face.


Here’s how to prepare it:

A tbsp of organic honey

A tbsp of ground nutmeg

A tsp of lemon juice

A tbsp of powdered cinnamon

Preparation: Put all of the ingredients in a bowl and mix them well. If you have a sensitive skin, add a bit more honey. If you need to mask to be thinner, dissolve it with water.

Application: Apply it onto the affected areas, but make sure to avoid applying it too close to the mouth and eyes. Leave it on for 10 minutes and then rinse it off with warm water. Apply a moisturizing cream after tapping the skin dry.

While the mask is on, you might experience a tingling sensation, however, don’t worry because this is a sign that the mask is doing its thing.